An energetic and friendly Health & Wellness Coach, specialising in Group Fitness and Personal Training. In-person and Online classes.
Pilates Classes Face To Face Community in the Preston Area
Pilates class combine the core principles of Pilates with modern fitness techniques, creating a dynamic and effective workout that focuses on strength, flexibility, balance, and overall well-being. Participants can expect a challenging yet enjoyable experience, suitable for both beginners and experienced Pilates enthusiasts.
To ensure personalised attention, class sizes are limited, allowing for a more interactive and tailored experience
Online and On Demand Classes
Get 24/7 access to my classes!
Online demand fitness classes have become increasingly popular in recent years. My classes are designed to provide a convenient and cost-effective way for you to stay fit and healthy from the comfort of their own homes. They are typically streamed live or pre-recorded, and can be accessed on a variety of devices such as laptops, smartphones, and tablets.
Twixmas Mobility Overcome Stiffness: A Mobility Routine for Increased Flexibility”
What are Mobility Exercises? Mobility exercises are a type of physical activity that focuses on improving the range of...
Jingle All the Way to Wellness: Healthy Eating Hacks for Christmas
"Healthy eating doesn't have to stop during the Christmas season." Here's a blog post based on the 10 Christmas...
Serene Serenity: Pilates by Candlelight
A peaceful escape from the holiday hustle. Embrace the magic of the festive season with a unique Pilates experience....
