An energetic and friendly Health & Wellness Coach, specialising in Group Fitness and Personal Training. In-person and Online classes.
Pilates Classes Face To Face Community in the Preston Area
Pilates class combine the core principles of Pilates with modern fitness techniques, creating a dynamic and effective workout that focuses on strength, flexibility, balance, and overall well-being. Participants can expect a challenging yet enjoyable experience, suitable for both beginners and experienced Pilates enthusiasts.
To ensure personalised attention, class sizes are limited, allowing for a more interactive and tailored experience
Online and On Demand Classes
Get 24/7 access to my classes!
Online demand fitness classes have become increasingly popular in recent years. My classes are designed to provide a convenient and cost-effective way for you to stay fit and healthy from the comfort of their own homes. They are typically streamed live or pre-recorded, and can be accessed on a variety of devices such as laptops, smartphones, and tablets.
Pilates Body Bar: Four Weeks of Strength, Variety and Smiles!
https://youtu.be/RKDSSrhETwM We’re now in our fourth week of using the Pilates body bars in class, and they’ve been a...
Pilates In Preston How to Sleep Better: 7 Simple Tips for Women Over 50
Do you feel tired all evening, only to find yourself wide awake when your head touches the pillow? Or perhaps you...
Pilates Retreat Portugal 2027: Relax & Recharge in the Algarve
Pilates, Friendship & Time for You: Join Me in Portugal in April 2027 🌿☀️ Imagine waking up in beautiful Portugal,...
