An energetic and friendly Health & Wellness Coach, specialising in Group Fitness and Personal Training. In-person and Online classes.
Pilates Classes Face To Face Community in the Preston Area
Pilates class combine the core principles of Pilates with modern fitness techniques, creating a dynamic and effective workout that focuses on strength, flexibility, balance, and overall well-being. Participants can expect a challenging yet enjoyable experience, suitable for both beginners and experienced Pilates enthusiasts.
To ensure personalised attention, class sizes are limited, allowing for a more interactive and tailored experience
Online and On Demand Classes
Get 24/7 access to my classes!
Online demand fitness classes have become increasingly popular in recent years. My classes are designed to provide a convenient and cost-effective way for you to stay fit and healthy from the comfort of their own homes. They are typically streamed live or pre-recorded, and can be accessed on a variety of devices such as laptops, smartphones, and tablets.
Pilates with Light Weights: Why Every Woman Over 50 Needs Strength Training for Healthy Ageing
https://youtu.be/BkyIPspYEqE?si=p61lMMAQDBSPP8e6 Have you noticed that more people are talking about strength training...
Strength for Longevity: Why Everyone Is Talking About Healthspan
Have you noticed that the conversation around health and fitness is changing? For years, the focus was on living...
“Celtic Salt: What Is It, How Does It Work in the Body & Can It Help Fitness?
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