Celia Johnson Health And Fitness Blog
Pilates In Preston How to Sleep Better: 7 Simple Tips for Women Over 50
Do you feel tired all evening, only to find yourself wide awake when your head touches the pillow? Or perhaps you drift off easily but wake during...
Pilates Body Bar: Four Weeks of Strength, Variety and Smiles!
https://youtu.be/RKDSSrhETwM We’re now in our fourth week of using the Pilates body bars in class, and they’ve been a lovely way to bring something...
Pilates Retreat Portugal 2027: Relax & Recharge in the Algarve
Pilates, Friendship & Time for You: Join Me in Portugal in April 2027 🌿☀️ Imagine waking up in beautiful Portugal, enjoying breakfast with...
Discover the Benefits of Pilates – Try 3 Classes for Just £10 in Preston!
A Stronger, Happier, Healthier You Starts Here! Have you been thinking about trying Pilates but haven't quite taken that first step? Or perhaps you...
Pilates Is More Than Strength Training: Why the Whole Method Matters
There is a lot of conversation today about the importance of strength training, particularly as we get older. And rightly so. Maintaining strength...
Pilates with Light Weights: Why Every Woman Over 50 Needs Strength Training for Healthy Ageing
https://youtu.be/BkyIPspYEqE?si=p61lMMAQDBSPP8e6 Have you noticed that more people are talking about strength training lately? For years, many...