Celia Johnson Health And Fitness Blog
Why Lifting Light Weights Is a Game Changer for Women Over 40
I want to talk to you today about something simple, gentle and incredibly powerful: lifting light weights — yes, even just 2kg! If you're over 60 (like me!), your body is changing, and the way we move needs to support that. If you've ever thought, "I'm not strong...
Can Pilates Fix Your Posture? Here’s What You Need to Know
Many people struggle with poor posture — rounded shoulders, a hunched back, or forward head tilt. The good news? Pilates is one of the most effective ways to correct posture naturally and build long-term strength and alignment. Let’s break it down in a simple way. 🧠...
Aldi Pilates Equipment: The Best Buys from This Week’s Specialbuys from Celia Preston Pilates
If you’re into Pilates—or just getting started— I visited Aldi you’ll love this week’s Aldi Specialbuys. Known for its affordable fitness equipment, Aldi has once again delivered a solid selection of Pilates essentials that won’t break the bank. Whether you're...
Pilates for flexibility,” “towel mobility exercises,” and “home Pilates for beginners” in Preston
Looking for a way to increase flexibility, improve posture, and ease tight shoulders—without any fancy equipment? Welcome to Pilates towel mobility. With just a simple towel, you can enjoy a home Pilates workout that supports your spine, opens the shoulders, and...
“Light Weights, Big Results: Pilates Like Never Before!”
Are you ready to take control of your health and fitness in a way that’s sustainable, effective, and tailored to your life?My Exclusive digital Pilates with light weights one of many video series is here to help you do just that. I have been teaching Pilates with...
Do You Suffer From Sciatica? Discover How Pilates in Preston Can Help
Pilates for sciatica in Preston." What is Sciatica? Sciatica is pain that radiates along the sciatic nerve, which runs from your lower back, through your hips and buttocks, and down each leg. It typically affects one side of the body and can cause sharp, burning...
“Empower Your Core, Elevate Your Life—Pelvic Floor Health Starts Here
What Is the Pelvic Floor and Why Is It Important? The pelvic floor is a group of muscles, ligaments, and connective tissues that form a supportive hammock at the base of your pelvis. These muscles are responsible for supporting key organs, including the bladder,...
IS YOUR HEALTH A PRIORTY THIS YEAR
Your All year Access Pass to a Healthier, Happier You This January, we're offering an unbelievable deal on our Annual Membership Pass. Enjoy exclusive access to our extensive library of on-demand fitness classes, including: * Dynamic Walkfit: Energize your walks and...
Strong Body, Balanced Mind: Transform with Weighted Pilates.”
Why Your Body Could Be Suffering If You Skip Weights in Pilates Pilates is a fantastic way to build core strength, improve flexibility, and enhance overall body awareness. But if you’re skipping the opportunity to incorporate weights into your Pilates practice, you...