By joining a walking fitness class, you can enjoy the numerous health benefits associated with regular physical activity, including improved cardiovascular health, strengthened muscles, and enhanced mental well-being.
Additionally, the social aspect of these classes can help combat feelings of isolation and provide a supportive community to motivate and inspire you on your fitness journey.
You can join in with me with this 10 minute Walkfit. to get you steps in for the day.
Sign up for a free Back Care Pilates video.
