Celia Johnson Health And Fitness Blog
12 Days of Christmas Fitness Habits “Christmas Carol Stretching Routine: 3 Minutes to Better Flexibility”
Day 5 : Festive Stretching with Christmas Carols 🎄🎵 The Habit: Put on one Christmas song and stretch for the entire duration. Choose a carol you love - something like "Silent Night" or "Have Yourself a Merry Little Christmas" that's 3-4 minutes long. Press play ▶️ and...
12 Days of Christmas Fitness Habits
"Seated Core Exercises for Seniors: Strengthen Your Abs Anywhere" Day 06: Seated Core Strengtheners 💪 The Habit: While sitting at your table or desk, practice seated core exercises for 2 minutes. You're sitting down anyway - for meals 🍽️, for writing Christmas cards...
12 Days of Christmas Fitness Habits
Day 07: The Grateful Stroll After Meals 🚶♀️🍽️ Post-Meal Walking Benefits: Why 10 Minutes After Eating Changes Everything" The Habit: Take a 10-minute gentle walk after your main meal. After lunch or dinner, put on your coat 🧥 and take a short walk around the block....
12 Day of Christmas Fitness Habits Day 08 : Alphabet Ankles 🔤👣
Day 08: Alphabet Ankles 🔤👣 The Habit: While sitting down watching TV or reading, trace the alphabet with each foot. Sit comfortably with one foot off the ground. Use your foot to "write" the alphabet in the air - A, B, C, all the way to Z. Then switch feet. You can do...
9th Day of Christmas Fitness Habits :The Five-Minute Living Room Pilates 🧘♀️✨
:The Five-Minute Living Room Pilates 🧘♀️✨ The Habit: Do a quick 5-minute Pilates routine in your living room before breakfast. You don't need a mat, special clothes, or even much space. Just five minutes. Here's your sequence: 10 pelvic tilts lying on your back, 1...
Day 10 th Day of Christmas: Wall Angels for Shoulder Health 👼
"Wall Angels Exercise: Fix Rounded Shoulders in Under a Minute" 12 Days of Christmas Fitness Habits The Habit: Do 10 wall angels while waiting for your morning coffee to brew. Stand with your back against a wall, feet a few inches away from it. Press your lower back,...
Day 11 Day of Christmas: The Shopping Bag Bicep Curl 💪🛍️
"Shopping Bag Bicep Curls: Turn Grocery Shopping Into an Arm Workout" The Shopping Bag Bicep Curl 💪🛍️ The Habit: Turn your grocery carrying into a mini arm workout. Coming back from the shops with bags? Perfect! Before you put everything away, do 10 bicep curls with...
Day 12: Mindful Tea Breaks with Calf Raises ☕💪
"Tea Time Calf Raises: The 30-Second Exercise That Prevents Falls" ☕💪 The Habit: Every time you make tea, do 20 calf raises while the kettle boils. Listen, you're probably making five cups of tea a day anyway - So let's turn that waiting time into strength-building...
Tired of Your Painful Back?
Tired of the Pain Merry-Go-Round? What's Causing My SI Joint Pain to Reoccur? What is SI Joint Pain? A Friendly Guide for Pilates Clients Ever felt a deep ache in your lower back or buttock that just won't go away? You might be experiencing Sacroiliac (SI) joint pain....