Celia Johnson Health And Fitness Blog
12 Day of Christmas Fitness Habits Day 08 : Alphabet Ankles 🔤👣
Day 08: Alphabet Ankles 🔤👣 The Habit: While sitting down watching TV or reading, trace the alphabet with each foot. Sit comfortably with one foot...
9th Day of Christmas Fitness Habits :The Five-Minute Living Room Pilates 🧘♀️✨
:The Five-Minute Living Room Pilates 🧘♀️✨ The Habit: Do a quick 5-minute Pilates routine in your living room before breakfast. You don't need a...
Day 10 th Day of Christmas: Wall Angels for Shoulder Health 👼
"Wall Angels Exercise: Fix Rounded Shoulders in Under a Minute" 12 Days of Christmas Fitness Habits The Habit: Do 10 wall angels while waiting for...
Day 11 Day of Christmas: The Shopping Bag Bicep Curl 💪🛍️
"Shopping Bag Bicep Curls: Turn Grocery Shopping Into an Arm Workout" The Shopping Bag Bicep Curl 💪🛍️ The Habit: Turn your grocery carrying into a...
Day 12: Mindful Tea Breaks with Calf Raises ☕💪
"Tea Time Calf Raises: The 30-Second Exercise That Prevents Falls" ☕💪 The Habit: Every time you make tea, do 20 calf raises while the kettle boils....
Tired of Your Painful Back?
Tired of the Pain Merry-Go-Round? What's Causing My SI Joint Pain to Reoccur? What is SI Joint Pain? A Friendly Guide for Pilates Clients Ever felt...