Celia Johnson Health And Fitness Blog
The Power of Pilates Breathing: Why It’s So Special
When most people think of Pilates, they picture core strength, flexibility, and controlled movement. But what truly makes Pilates unique is its...
How the Pilates Ring (Magic Circle) Transforms Your Workout Pilates Classes in Preston
The Pilates ring – often called the magic circle – is one of the most versatile and effective small pieces of equipment in Pilates. Though simple in...
Pilates on Holiday: Take Your Core With You!
Going on holiday doesn’t mean pressing pause on your health – it’s actually the perfect time to keep moving with something short, simple, and...
Shoulder-Friendly Pilates: What to Do (and Avoid) If You’ve Got a Shoulder Injury
Shoulder niggles, pain, or even a recent injury? You’re not alone— I have in the past had issues with my shoulder. You don’t need to stop moving...
Why Lifting Light Weights Is a Game Changer for Women Over 40
I want to talk to you today about something simple, gentle and incredibly powerful: lifting light weights — yes, even just 2kg! If you're over 60...
Can Pilates Fix Your Posture? Here’s What You Need to Know
Many people struggle with poor posture — rounded shoulders, a hunched back, or forward head tilt. The good news? Pilates is one of the most...