Celia Johnson Health And Fitness Blog
Day 10 th Day of Christmas: Wall Angels for Shoulder Health πΌ
"Wall Angels Exercise: Fix Rounded Shoulders in Under a Minute" 12 Days of Christmas Fitness Habits The Habit: Do 10 wall angels while waiting for...
Day 11 Day of Christmas: The Shopping Bag Bicep Curl πͺποΈ
"Shopping Bag Bicep Curls: Turn Grocery Shopping Into an Arm Workout" The Shopping Bag Bicep Curl πͺποΈ The Habit: Turn your grocery carrying into a...
Day 12: Mindful Tea Breaks with Calf Raises βπͺ
"Tea Time Calf Raises: The 30-Second Exercise That Prevents Falls" βπͺ The Habit: Every time you make tea, do 20 calf raises while the kettle boils....
Tired of Your Painful Back?
Tired of the Pain Merry-Go-Round? What's Causing My SI Joint Pain to Reoccur? What is SI Joint Pain? A Friendly Guide for Pilates Clients Ever felt...
The Power of Pilates Breathing: Why Itβs So Special
When most people think of Pilates, they picture core strength, flexibility, and controlled movement. But what truly makes Pilates unique is its...
How the Pilates Ring (Magic Circle) Transforms Your Workout Pilates Classes in Preston
The Pilates ring β often called the magic circle β is one of the most versatile and effective small pieces of equipment in Pilates. Though simple in...