Celia Johnson Health And Fitness Blog
“Stress Relief Stretches: Unwind Your Body, Unwind Your Mind Using Exercise Techniques.
Whether you're looking to unwind after a long day, alleviate muscle tightness, or simply take a moment for self-care, these stretching exercises are perfect for all experience levels. From soothing stretches for the neck and shoulders and back to grounding poses for...
Debunking the Myth: Does Fat Make You Fat?
In the realm of nutrition, the belief that consuming fat leads to weight gain has long been a prevailing myth. Dietary fat, when consumed in moderation and as part of a balanced diet, does not inherently make you fat. Healthy fats, such as those found in...
Birthday Special Offer
Are you investing in your health or are relying on the NHS I have a special Birthday Gift Offer finishes midnight Wednesday 13th March Email Me or contact me
Throw Back Thursdays Zumba Fitness 2010
https://youtu.be/_T0thAy7pIQ
“From Beginner to Pro: Sculpt Your Core & Abs with Our All-Levels 5-Day Video Course!”
For the core and abs specifically, isometric training typically involves holding a static position that engages the abdominal muscles. This static contraction helps strengthen the core muscles, including the rectus abdominis, obliques, and transverse abdominis....
How a walking fitness class can improve your health and fitness
By joining a walking fitness class, you can enjoy the numerous health benefits associated with regular physical activity, including improved cardiovascular health, strengthened muscles, and enhanced mental well-being. Additionally, the social aspect of these classes...
Walkfit Express
Have you done walkfit? This video below will help Inactive get active it's perfect for beginners. Let's start moving and have fun https://youtube.com/shorts/-hxk1ytf_6U
Unleash Your Inner Mobility: Join Our 5-Day Beginner Flexibility & Stretch Video Course Now!
WHAT IS FLEX? IT'S A MOVEMENT MOBILITY & STRETCH In today's sedentary society, many individuals spend prolonged periods sitting, leading to stiffness and reduced mobility. Over time, this can result in muscle imbalances, decreased flexibility, and...
“Pilates 101: Kickstart Your Journey to a Stronger Body”
https://youtu.be/9wk1WnH8KGc