Celia Johnson Health And Fitness Blog
Unlock and discover How to balance hormones
Monitor Blood Sugar Regular Checks: If you have diabetes or are at risk, monitor your blood sugar regularly as advised by your doctor. Blood Sugar...
Pilates in the Park: Your Outdoor Oasis
Creates a sense of relaxation and escape while highlighting the unique setting. I'm taking of advantage of the weather so I decided to launch my...
Upgrade Your Mind: 10 Brain-Boosting Foods to Sharpen Your Focus and Memory (Even When You’re Running on Empty)
Brain Food Frenzy: Upgrade Your Mind, One Bite at a Time In a fast-paced world where mental agility and sharpness are prized, taking care of your...
Christine’s Pilates Testimonial
https://youtube.com/shorts/IVL5du_Ern4 Here;s a List of my Pilates Classes in the Preston Area Monday 10-11am Priory Community Centre Penwortham...
Pilates Testimonial by Cat
https://youtube.com/shorts/gfvjeYIhD48 Here's a List of my Pilates Classes in the Preston Area Monday 10-11am Priory Community Centre Penwortham...
Discover how a simple tennis ball can Improve your balance, stability.
Using a tennis ball in Pilates can significantly improve balance by introducing an element of instability that engages your core and stabilizing...