Celia Johnson, Author at Celia Johnson Health and Fitness

How Do You Rate Your Sleep

by Celia Johnson | Jan 3, 2024 | Fitness, Personal Training, Wellbeing

Here’s 5 Top Tips For a Better Sleep Establish a Consistent Sleep Schedule: Aim to go to bed and wake up at the same time every day, even on weekends. Consistency helps regulate your body’s internal clock, making it easier to fall asleep and wake up...

Pilates In Preston

by Celia Johnson | Dec 20, 2023 | Fitness, Pilates

MONDAY 10am -11am Pilates All Abilities Priory Community Centre, Penwortham, Preston, Lancs 12pm -1pm Pilates All Abilities St Andrews Church Hall, Tulketh Road Ashton, Preston, Lancs 7- 8pm Pilates All Abilities St Margarets Church Hall, Ingol, Preston, Lancs TUESDAY...

Pilates Standing Balance For Strength And Stability

by Celia Johnson | Dec 20, 2023 | Body Conditioning, Fitness, Pilates

Discovering Stability: The Remarkable Benefits of Pilates Standing Balance In the world of fitness and well-being, Pilates has gained widespread recognition for its holistic approach to strengthening the body, enhancing flexibility, and promoting mindfulness. One...

“Step into Wellness: Discover the Power of Walkfit for a Healthier, Happier You!”

by Celia Johnson | Dec 13, 2023 | Body Conditioning, Walkfit

Discover the Power of Walkfit: Transforming Your Health, Step by Step Walkfit is a workout is fun and accessible for all levels and at any age especially if you are starting fitness for the first time. You can get over 2,000 steps in just 15mins. Walking is one of the...

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How Do You Rate Your Sleep

Pilates In Preston

Pilates Standing Balance For Strength And Stability

“Step into Wellness: Discover the Power of Walkfit for a Healthier, Happier You!”

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