Personal Training Archives - Celia Johnson Health and Fitness

Mindset Matters — Staying Motivated After Midlife

by Celia Johnson | Jan 14, 2026 | Breathing Techniques, Memory-boosting diet, Mindset Matters — Staying Motivated After Midlife, Personal Training, Relaxion

If you’re in midlife and thinking “Why does this feel harder than it used to?” — let me reassure you… nothing has gone wrong 💛Your body hasn’t failed you. Your motivation hasn’t disappeared. You’re simply in a new season, and this season calls for a different...

The Power of Pilates Breathing: Why It’s So Special

by Celia Johnson | Sep 26, 2025 | Breathing Techniques, Personal Training, Pilates Balance Pods, Pilates For posture, Testimonials

When most people think of Pilates, they picture core strength, flexibility, and controlled movement. But what truly makes Pilates unique is its focus on breathing. Breathing in Pilates isn’t just about oxygen—it’s about strength, control, and mind-body connection. ✨...

Unlock and discover How to balance hormones

by Celia Johnson | Sep 8, 2024 | Balance Hormones, Personal Training, Wellbeing

Monitor Blood Sugar Regular Checks: If you have diabetes or are at risk, monitor your blood sugar regularly as advised by your doctor. Blood Sugar Meters: Use a blood sugar meter to track your glucose levels. Understanding Blood Sugar Blood sugar, or glucose, is a...

Pilates in the Park: Your Outdoor Oasis

by Celia Johnson | Jul 31, 2024 | Fitness, Memory-boosting diet, Personal Training, Pilates, Pilates in the park, Preston Area, Stress Awareness, Wellbeing

Creates a sense of relaxation and escape while highlighting the unique setting. I’m taking of advantage of the weather so I decided to launch my summer Programme Pilates in the Park. It was a great success 5 Benefits of Doing Pilates in the Park Pilates is a...

The Benefits of Relaxation and Meditation Fitness for Stress Relief

by Celia Johnson | Apr 17, 2024 | Fitness, Flex, Menopause, Personal Training, Relaxion, Stress Awareness, Stretch, Wellbeing

In today’s fast-paced world, stress has become a common issue that many people face on a daily basis. From work pressures to personal responsibilities, stress can have a significant impact on our mental and physical well-being. One effective way to combat stress...

“Stress Relief Stretches: Unwind Your Body, Unwind Your Mind Using Exercise Techniques.

by Celia Johnson | Apr 10, 2024 | Flex, Mobility, Personal Training, Stress Awareness, Stretch, Wellbeing

Whether you’re looking to unwind after a long day, alleviate muscle tightness, or simply take a moment for self-care, these stretching exercises are perfect for all experience levels. From soothing stretches for the neck and shoulders and back to grounding poses...

« Older Entries

Mindset Matters — Staying Motivated After Midlife

The Power of Pilates Breathing: Why It’s So Special

Unlock and discover How to balance hormones

Pilates in the Park: Your Outdoor Oasis

The Benefits of Relaxation and Meditation Fitness for Stress Relief

“Stress Relief Stretches: Unwind Your Body, Unwind Your Mind Using Exercise Techniques.

Archives

Categories