Menopause Archives - Celia Johnson Health and Fitness

“Empower Your Core, Elevate Your Life—Pelvic Floor Health Starts Here

by Celia Johnson | Feb 21, 2025 | Menopause, Pelvic Floor Health, Pilates, Relaxion, Wellbeing

What Is the Pelvic Floor and Why Is It Important? The pelvic floor is a group of muscles, ligaments, and connective tissues that form a supportive hammock at the base of your pelvis. These muscles are responsible for supporting key organs, including the bladder,...

The Benefits of Relaxation and Meditation Fitness for Stress Relief

by Celia Johnson | Apr 17, 2024 | Fitness, Flex, Menopause, Personal Training, Relaxion, Stress Awareness, Stretch, Wellbeing

In today’s fast-paced world, stress has become a common issue that many people face on a daily basis. From work pressures to personal responsibilities, stress can have a significant impact on our mental and physical well-being. One effective way to combat stress...

Debunking the Myth: Does Fat Make You Fat?

by Celia Johnson | Mar 19, 2024 | Body Conditioning, Fat, Menopause, Personal Training, Wellbeing

In the realm of nutrition, the belief that consuming fat leads to weight gain has long been a prevailing myth. Dietary fat, when consumed in moderation and as part of a balanced diet, does not inherently make you fat. Healthy fats, such as those found in...

“Empower Your Core, Elevate Your Life—Pelvic Floor Health Starts Here

The Benefits of Relaxation and Meditation Fitness for Stress Relief

Debunking the Myth: Does Fat Make You Fat?

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