Relaxion Archives - Celia Johnson Health and Fitness

Mindset Matters — Staying Motivated After Midlife

by Celia Johnson | Jan 14, 2026 | Breathing Techniques, Memory-boosting diet, Mindset Matters — Staying Motivated After Midlife, Personal Training, Relaxion

If you’re in midlife and thinking “Why does this feel harder than it used to?” — let me reassure you… nothing has gone wrong 💛Your body hasn’t failed you. Your motivation hasn’t disappeared. You’re simply in a new season, and this season calls for a different...

12 Days of Christmas Fitness Habits “Chair Sit-to-Stand Exercise: Test Your Leg Strength Without a Gym”

by Celia Johnson | Dec 22, 2025 | 12 days before before christmas, Core Workout, Mobility, Pilates, Relaxion, Stretch

Day 3 : Mindful Chair Sits and Stands 🪑💪 The Habit: Five times today, practice sitting down and standing up from a chair without using your hands. This is harder than it sounds, but it’s one of the most functional exercises you can do. Choose a sturdy chair (not...

12 Days of Christmas Fitness Habits “One-Leg Balance Exercises: The Daily Habit That Prevents Falls”

by Celia Johnson | Dec 20, 2025 | 12 days before before christmas, Pelvic Floor Health, Pilates, Pilates Balance Pods, Relaxion

Day 4 : The Balancing Act ⚖️ The Habit: Practice standing on one leg while doing everyday tasks. While brushing your teeth 🪥, washing dishes 🍽️, or waiting for the cooking 🍞 – stand on one leg. Start with 10 seconds, work up to 30 seconds, then switch legs. Hold...

9th Day of Christmas Fitness Habits :The Five-Minute Living Room Pilates 🧘‍♀️✨

by Celia Johnson | Dec 15, 2025 | Pilates, Pilates For posture, Pilates Towel Warm up, Relaxion, Stress Awareness

:The Five-Minute Living Room Pilates 🧘‍♀️✨ The Habit: Do a quick 5-minute Pilates routine in your living room before breakfast. You don’t need a mat, special clothes, or even much space. Just five minutes. Here’s your sequence: 10 pelvic tilts lying on...

“Empower Your Core, Elevate Your Life—Pelvic Floor Health Starts Here

by Celia Johnson | Feb 21, 2025 | Menopause, Pelvic Floor Health, Pilates, Relaxion, Wellbeing

What Is the Pelvic Floor and Why Is It Important? The pelvic floor is a group of muscles, ligaments, and connective tissues that form a supportive hammock at the base of your pelvis. These muscles are responsible for supporting key organs, including the bladder,...

Serene Serenity: Pilates by Candlelight

by Celia Johnson | Nov 15, 2024 | Pilates, Pilates Balance Pods, Pilates Towel Warm up, Relaxion, Wellbeing

A peaceful escape from the holiday hustle. Embrace the magic of the festive season with a unique Pilates experience. As the days grow shorter and the nights grow longer, there’s something truly enchanting about the winter months. The cozy glow of candlelight,...

« Older Entries

Mindset Matters — Staying Motivated After Midlife

12 Days of Christmas Fitness Habits “Chair Sit-to-Stand Exercise: Test Your Leg Strength Without a Gym”

12 Days of Christmas Fitness Habits “One-Leg Balance Exercises: The Daily Habit That Prevents Falls”

9th Day of Christmas Fitness Habits :The Five-Minute Living Room Pilates 🧘‍♀️✨

“Empower Your Core, Elevate Your Life—Pelvic Floor Health Starts Here

Serene Serenity: Pilates by Candlelight

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