Core Workout Archives - Celia Johnson Health and Fitness

How to Test If Your Core Is Getting Stronger – Pilates Preston Expert Tips

by Celia Johnson | Mar 6, 2026 | Core Workout, Pilates & Core Strength, Pilates Tips and education, Why Posture Matters More

Is Your Core Getting Stronger? 5 Pilates Tests You Can Try Today – Pilates Preston One of the most common questions I hear in my Pilates classes in Preston is: “How do I know if my core is actually getting stronger?” Core strength doesn’t always show up the way people...

Building a Stronger Core for Everyday Strength

by Celia Johnson | Jan 17, 2026 | Core Workout, Pilates & Core Strength, Pilates For posture, Preston Area

When we talk about core strength, it’s often misunderstood as purely aesthetic. In reality, your core plays a vital role in how you move, function, and feel every day.A strong, well-supported core improves posture, balance, confidence, and long-term joint health —...

12 Days of Christmas Fitness Habits Legs-Up-The-Wall Pose: The Best Restorative Exercise for Christmas Eve Stress”

by Celia Johnson | Dec 23, 2025 | 12 days before before christmas, Core Workout, Mobility, Pilates, Pilates For posture, Pilates Towel Warm up

Day 2 : The Christmas Eve Calm Down 🕯️✨ The Habit: Take 10 minutes for gentle restorative movement and breathing. Tomorrow’s the big day 🎄, and today is probably chaos. But you need these 10 minutes. Lie on the floor or your bed 🛏️. Place your legs up against a...

12 Days of Christmas Fitness Habits “Chair Sit-to-Stand Exercise: Test Your Leg Strength Without a Gym”

by Celia Johnson | Dec 22, 2025 | 12 days before before christmas, Core Workout, Mobility, Pilates, Relaxion, Stretch

Day 3 : Mindful Chair Sits and Stands 🪑💪 The Habit: Five times today, practice sitting down and standing up from a chair without using your hands. This is harder than it sounds, but it’s one of the most functional exercises you can do. Choose a sturdy chair (not...

12 Days of Christmas Fitness Habits “Christmas Carol Stretching Routine: 3 Minutes to Better Flexibility”

by Celia Johnson | Dec 19, 2025 | 12 days before before christmas, Core Workout, Mobility, Mobility & Flexibility,, Pilates, Pilates For posture

Day 5 : Festive Stretching with Christmas Carols 🎄🎵 The Habit: Put on one Christmas song and stretch for the entire duration. Choose a carol you love – something like “Silent Night” or “Have Yourself a Merry Little Christmas” that’s...

12 Days of Christmas Fitness Habits

by Celia Johnson | Dec 18, 2025 | 12 days before before christmas, Core Workout, Pilates, Pilates For posture

“Seated Core Exercises for Seniors: Strengthen Your Abs Anywhere” Day 06: Seated Core Strengtheners 💪 The Habit: While sitting at your table or desk, practice seated core exercises for 2 minutes. You’re sitting down anyway – for meals 🍽️, for...

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How to Test If Your Core Is Getting Stronger – Pilates Preston Expert Tips

Building a Stronger Core for Everyday Strength

12 Days of Christmas Fitness Habits Legs-Up-The-Wall Pose: The Best Restorative Exercise for Christmas Eve Stress”

12 Days of Christmas Fitness Habits “Chair Sit-to-Stand Exercise: Test Your Leg Strength Without a Gym”

12 Days of Christmas Fitness Habits “Christmas Carol Stretching Routine: 3 Minutes to Better Flexibility”

12 Days of Christmas Fitness Habits

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