Falls, Injuries & Pilates: How to Prevent Falls and Recover Safely (Pilates Preston Guide)

by | Apr 30, 2026 | Breathing Techniques, Healthy Ageing & Injury Prevention, Mindset, Recovery & Self-Care, Pilates Balance Pods, Pilates for Shoulder injuries, Recovery, Rest & Mobility – Preston

A Personal Wake-Up Call A recent fall reminded me just how quickly life can change. One minute you’re busy, active, teaching Pilates in Preston…and the next, your body is telling you to stop. Since my fall, I’ve experienced pain, swelling and discomfort, and I haven’t...

12 Days of Christmas Fitness Habits “One-Leg Balance Exercises: The Daily Habit That Prevents Falls”

by | Dec 20, 2025 | 12 days before before christmas, Pelvic Floor Health, Pilates, Pilates Balance Pods, Relaxion

Day 4 : The Balancing Act ⚖️ The Habit: Practice standing on one leg while doing everyday tasks. While brushing your teeth 🪥, washing dishes 🍽️, or waiting for the cooking 🍞 – stand on one leg. Start with 10 seconds, work up to 30 seconds, then switch legs. Hold...