Pilates for Shoulder injuries Archives - Celia Johnson Health and Fitness

Falls, Injuries & Pilates: How to Prevent Falls and Recover Safely (Pilates Preston Guide)

by Celia Johnson | Apr 30, 2026 | Breathing Techniques, Healthy Ageing & Injury Prevention, Mindset, Recovery & Self-Care, Pilates Balance Pods, Pilates for Shoulder injuries, Recovery, Rest & Mobility – Preston

A Personal Wake-Up Call A recent fall reminded me just how quickly life can change. One minute you’re busy, active, teaching Pilates in Preston…and the next, your body is telling you to stop. Since my fall, I’ve experienced pain, swelling and discomfort, and I haven’t...

Understanding Inflammation: What It Is, Why It Matters, and How to Support Your Body Naturally

by Celia Johnson | Jan 2, 2026 | Breathing Techniques, Pilates for Shoulder injuries, Stretch, Testimonials, what is inflammation

Inflammation is a word we hear often in health and wellbeing, yet it can feel confusing or even worrying.The truth is, inflammation isn’t always a bad thing — it’s actually part of your body’s natural defence system. The key is understanding the difference between...

Shoulder-Friendly Pilates: What to Do (and Avoid) If You’ve Got a Shoulder Injury

by Celia Johnson | Jun 27, 2025 | Health conditions, Pilates for Shoulder injuries, Preston Area, Testimonials, Wellbeing

Shoulder niggles, pain, or even a recent injury? You’re not alone— I have in the past had issues with my shoulder. You don’t need to stop moving altogether. As a Pilates teacher, I’ve worked with lots of clients managing shoulder problems, and I want to share some...

Falls, Injuries & Pilates: How to Prevent Falls and Recover Safely (Pilates Preston Guide)

Understanding Inflammation: What It Is, Why It Matters, and How to Support Your Body Naturally

Shoulder-Friendly Pilates: What to Do (and Avoid) If You’ve Got a Shoulder Injury

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