Health conditions Archives - Celia Johnson Health and Fitness

Shoulder-Friendly Pilates: What to Do (and Avoid) If You’ve Got a Shoulder Injury

by Celia Johnson | Jun 27, 2025 | Health conditions, Pilates for Shoulder injuries, Preston Area, Testimonials, Wellbeing

Shoulder niggles, pain, or even a recent injury? You’re not alone— I have in the past had issues with my shoulder. You don’t need to stop moving altogether. As a Pilates teacher, I’ve worked with lots of clients managing shoulder problems, and I want to share some...

Do You Suffer From Sciatica? Discover How Pilates in Preston Can Help

by Celia Johnson | Mar 13, 2025 | Core Workout, Health conditions, Pelvic Floor Health, Pilates, Pilates Towel Warm up, Pilates with weights, Preston Area

Pilates for sciatica in Preston.” What is Sciatica? Sciatica is pain that radiates along the sciatic nerve, which runs from your lower back, through your hips and buttocks, and down each leg. It typically affects one side of the body and can cause sharp,...

Shoulder-Friendly Pilates: What to Do (and Avoid) If You’ve Got a Shoulder Injury

Do You Suffer From Sciatica? Discover How Pilates in Preston Can Help

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