Memory-boosting diet Archives - Celia Johnson Health and Fitness

Mindset Matters — Staying Motivated After Midlife

by Celia Johnson | Jan 14, 2026 | Breathing Techniques, Memory-boosting diet, Mindset Matters — Staying Motivated After Midlife, Personal Training, Relaxion

If you’re in midlife and thinking “Why does this feel harder than it used to?” — let me reassure you… nothing has gone wrong 💛Your body hasn’t failed you. Your motivation hasn’t disappeared. You’re simply in a new season, and this season calls for a different...

Day 10 th Day of Christmas: Wall Angels for Shoulder Health 👼

by Celia Johnson | Dec 14, 2025 | 12 days before before christmas, Breathing Techniques, Memory-boosting diet, Pilates, Pilates For posture, Pilates Ring

“Wall Angels Exercise: Fix Rounded Shoulders in Under a Minute” 12 Days of Christmas Fitness Habits The Habit: Do 10 wall angels while waiting for your morning coffee to brew. Stand with your back against a wall, feet a few inches away from it. Press your...

Pilates in the Park: Your Outdoor Oasis

by Celia Johnson | Jul 31, 2024 | Fitness, Memory-boosting diet, Personal Training, Pilates, Pilates in the park, Preston Area, Stress Awareness, Wellbeing

Creates a sense of relaxation and escape while highlighting the unique setting. I’m taking of advantage of the weather so I decided to launch my summer Programme Pilates in the Park. It was a great success 5 Benefits of Doing Pilates in the Park Pilates is a...

Upgrade Your Mind: 10 Brain-Boosting Foods to Sharpen Your Focus and Memory (Even When You’re Running on Empty)

by Celia Johnson | Jul 17, 2024 | Diet for cognitive function, Healthy eating for mental performance, Memory-boosting diet

Brain Food Frenzy: Upgrade Your Mind, One Bite at a Time In a fast-paced world where mental agility and sharpness are prized, taking care of your brain health is essential. Luckily, nature provides us with an array of brain-boosting foods that not only tantalize our...

Mindset Matters — Staying Motivated After Midlife

Day 10 th Day of Christmas: Wall Angels for Shoulder Health 👼

Pilates in the Park: Your Outdoor Oasis

Upgrade Your Mind: 10 Brain-Boosting Foods to Sharpen Your Focus and Memory (Even When You’re Running on Empty)

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