Pilates Ring Archives - Celia Johnson Health and Fitness

Discover the Benefits of Pilates – Try 3 Classes for Just £10 in Preston!

by Celia Johnson | Oct 22, 2026 | Healthy Ageing, Healthy Ageing & Injury Prevention, Mobility, Pelvic Floor Health, Pilates, Pilates & Core Strength, Pilates Classes Preston | 3 Classes for £10 | Celia Johnson Fitness, Pilates in Preston, Pilates Ring, Pilates Tips and education

A Stronger, Happier, Healthier You Starts Here! Have you been thinking about trying Pilates but haven’t quite taken that first step? Or perhaps you used to attend classes, but life got busy and you’ve been meaning to return? Well, I’ve got something...

“Celtic Salt: What Is It, How Does It Work in the Body & Can It Help Fitness?

by Celia Johnson | May 29, 2026 | Pilates in the park, Pilates Ring, Testimonials

eltic salt has become one of the biggest wellness trends on social media. From “salt water hydration hacks” to athletes adding it to water bottles, many people are now using Celtic sea salt for energy, hydration, recovery, and electrolyte balance. But what actually is...

12 Days of Christmas Fitness Habits “Christmas Day Gratitude Walk: Why Moving Your Body Matters through the Christmas Holidays” Day 1 : Christmas Day gratitude walk

by Celia Johnson | Dec 24, 2025 | 12 days before before christmas, Healthy eating for mental performance, Mobility, Pilates, Pilates For posture, Pilates Ring

Remember This 💝 Walking is the most underrated exercise there is. It’s gentle, it’s free, it requires no equipment, and it’s brilliant for physical and mental health. But more than that, today’s walk is about perspective. After 24 days of...

Day 10 th Day of Christmas: Wall Angels for Shoulder Health 👼

by Celia Johnson | Dec 14, 2025 | 12 days before before christmas, Breathing Techniques, Memory-boosting diet, Pilates, Pilates For posture, Pilates Ring

“Wall Angels Exercise: Fix Rounded Shoulders in Under a Minute” 12 Days of Christmas Fitness Habits The Habit: Do 10 wall angels while waiting for your morning coffee to brew. Stand with your back against a wall, feet a few inches away from it. Press your...

How the Pilates Ring (Magic Circle) Transforms Your Workout Pilates Classes in Preston

by Celia Johnson | Aug 28, 2025 | Pelvic Floor Health, Pilates Ring, Pilates with weights, Preston Area, Testimonials

The Pilates ring – often called the magic circle – is one of the most versatile and effective small pieces of equipment in Pilates. Though simple in design, this flexible circle with padded handles offers powerful results for strength, alignment, and muscle control....