Pilates Is More Than Strength Training: Why the Whole Method Matters
There is a lot of conversation today about the importance of strength training, particularly as we get older. And rightly so. Maintaining strength is important for our muscles, bones, independence and everyday quality of life. But when we talk about Pilates, I think...
Pilates with Light Weights: Why Every Woman Over 50 Needs Strength Training for Healthy Ageing
Have you noticed that more people are talking about strength training lately? For years, many people believed that Pilates was simply about stretching, relaxation or improving flexibility. While those are wonderful benefits, Pilates has evolved—and one of the biggest...