Using a tennis ball in Pilates can significantly improve balance by introducing an element of instability that engages your core and stabilizing muscles more intensely.
As a result, you develop better coordination, stability, and overall balance, making your Pilates movements more effective more dynamic and enjoyable.
I just love using props in my my classes and my Ladies in my classes really enjoy it.
Here’s a video below for you to try
Please leave me a comment and let me know how you get on.
Here’s a list of my classes if you live in the Preston Area
Monday 10-11am Priory Community Centre Penwortham Preston
Monday 12-1pm St Andrews Church Hall Tulketh Road Ashton Preston
Monday 7-8pm St Margarets Church Hall Ingol Preston Lancs
Tuesday 12-1pm Catforth Village Hall Catforth Preston Lancs
Contact me for more details 07597556397