Discover how a simple tennis ball can transform your balance, stability, and overall Pilates practice.”
Engaging the Core
One of the fundamental principles of Pilates is core strength. When you perform exercises with a tennis ball, your core muscles are constantly engaged to maintain stability. For instance, placing the ball under one foot while performing leg lifts forces your core to work harder to keep you balanced. This increased engagement not only strengthens your core but also improves your overall stability and balance.
Click on the Video and try the video below Leave me a comment let me know how you get on.
Pilates Classes in the Preston Area Contact me for more information
Monday 10-11am Priory Community Centre Penwortham Preston
Monday 12-1pm St Andrews Church Hall Tulketh Road Ashton Preston
Monday 7-8pm St Margaret’s Church Hall Ingol Preston Lancs
Tuesday 12-1pm Catforth Village Hall Catforth Preston Lancs