What are Mobility Exercises?
Mobility exercises are a type of physical activity that focuses on improving the range of motion around your joints. They often involve slow, controlled movements that gently push the boundaries of your current flexibility.
Why are Mobility Exercises Important?
- Improved Range of Motion: Increased flexibility can help you perform daily tasks more easily, such as reaching for items on shelves or bending down to tie your shoes.
- Reduced Risk of Injury: Improved mobility can help prevent injuries by making your muscles and joints more resilient.
- Enhanced Performance: Whether you’re an athlete or simply enjoy recreational activities, increased mobility can help you move more efficiently and powerfully.
- Pain Relief: For many people, mobility exercises can help alleviate pain associated with conditions like arthritis or back pain.
- Stress Reduction: Moving your body can help to release tension and improve your mood.
Here’s a Mobility Exercises to Get You Started: