WHAT IS FLEX?
IT’S A MOVEMENT MOBILITY & STRETCH
In today’s sedentary society, many individuals spend prolonged periods sitting, leading to stiffness and reduced mobility.
Over time, this can result in muscle imbalances, decreased flexibility, and limited joint mobility.
The consequences of poor mobility extend beyond physical limitations, often contributing to discomfort, pain, and an increased susceptibility to injuries.
Overall, mobility exercises are crucial for maintaining physical health and function, reducing the risk of injury and chronic pain, and supporting healthy aging.
By incorporating regular mobility exercises into your fitness routine, you can improve
I’ve created a 5 Day Beginners Flex video Course that you can do in the comfort of your home.
Even if you are away from home too. You keep it forever.
In today’s sedentary society, many individuals spend prolonged periods sitting, leading to stiffness and reduced mobility.
Over time, this can result in muscle imbalances, decreased flexibility, and limited joint mobility.
What to expect
• Step-by-step instructions for improved mobility and
• Accessible exercises suitable for all fitness levels
• Tips and techniques to enhance your overall range of motion
• I will Support and keep you motivated and engaged
Each video is only 10-15 mins
Day 1 Neck
Day 2 Shoulders
Day 3 Back
Day 4 Hips
DAY 5 Knees, Calves and Ankles
Why wait to feel more limber and free in your own body?
Sign up now and take the first step to a more flexible, mobile you! Let’s embark on this journey together. #FlexibilityCourse #MobilityMatters #StretchingForAll”
