In the realm of nutrition, the belief that consuming fat leads to weight gain has long been a prevailing myth.
Dietary fat, when consumed in moderation and as part of a balanced diet, does not inherently make you fat.
Healthy fats, such as those found in avocados, nuts, seeds, and olive oil, play essential roles in supporting overall health. They provide energy, aid in nutrient absorption, and help maintain cell function. In fact, fats are crucial for hormone production and brain function.
Fear : Fat Makes You Fat
FACT : Fat is formed from extra Carbs and Sugars not used for fuel. These are converted to fat in the liver and stored in the body. Excessive insulin production from eating sugars and carbs promotes fat storage, especially belly Fat
So eating too many carbs. starches and sugars is what causes the most body fat
By focusing on a varied diet, portion control, and regular physical activity, you can maintain a healthy weight and overall well-being without fear of fats.
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