Celia Johnson Health And Fitness Blog
The Power of Pilates Breathing: Why It’s So Special
When most people think of Pilates, they picture core strength, flexibility, and controlled movement. But what truly makes Pilates unique is its focus on breathing. Breathing in Pilates isn’t just about oxygen—it’s about strength, control, and mind-body connection. ✨...
How the Pilates Ring (Magic Circle) Transforms Your Workout Pilates Classes in Preston
The Pilates ring – often called the magic circle – is one of the most versatile and effective small pieces of equipment in Pilates. Though simple in design, this flexible circle with padded handles offers powerful results for strength, alignment, and muscle control....
Pilates on Holiday: Take Your Core With You!
Going on holiday doesn’t mean pressing pause on your health – it’s actually the perfect time to keep moving with something short, simple, and effective. That’s why I’ve created a Core Ab Pilates Workout that’s completely travel-friendly. You can roll out your mat (or...
Shoulder-Friendly Pilates: What to Do (and Avoid) If You’ve Got a Shoulder Injury
Shoulder niggles, pain, or even a recent injury? You’re not alone— I have in the past had issues with my shoulder. You don’t need to stop moving altogether. As a Pilates teacher, I’ve worked with lots of clients managing shoulder problems, and I want to share some...
Why Lifting Light Weights Is a Game Changer for Women Over 40
I want to talk to you today about something simple, gentle and incredibly powerful: lifting light weights — yes, even just 2kg! If you're over 60 (like me!), your body is changing, and the way we move needs to support that. If you've ever thought, "I'm not strong...
Can Pilates Fix Your Posture? Here’s What You Need to Know
Many people struggle with poor posture — rounded shoulders, a hunched back, or forward head tilt. The good news? Pilates is one of the most effective ways to correct posture naturally and build long-term strength and alignment. Let’s break it down in a simple way. 🧠...
Aldi Pilates Equipment: The Best Buys from This Week’s Specialbuys from Celia Preston Pilates
If you’re into Pilates—or just getting started— I visited Aldi you’ll love this week’s Aldi Specialbuys. Known for its affordable fitness equipment, Aldi has once again delivered a solid selection of Pilates essentials that won’t break the bank. Whether you're...
Pilates for flexibility,” “towel mobility exercises,” and “home Pilates for beginners” in Preston
Looking for a way to increase flexibility, improve posture, and ease tight shoulders—without any fancy equipment? Welcome to Pilates towel mobility. With just a simple towel, you can enjoy a home Pilates workout that supports your spine, opens the shoulders, and...
“Light Weights, Big Results: Pilates Like Never Before!”
Are you ready to take control of your health and fitness in a way that’s sustainable, effective, and tailored to your life?My Exclusive digital Pilates with light weights one of many video series is here to help you do just that. I have been teaching Pilates with...