For the core and abs specifically, isometric training typically involves holding a static position that engages the abdominal muscles. This static contraction helps strengthen the core muscles, including the rectus abdominis, obliques, and transverse abdominis. Isometric core training exercises can include planks, static holds, and certain yoga poses where the focus is on maintaining a stable, engaged core for a specific duration.
Do you suffer from back pain due to a bad posture?
By holding these positions and engaging the core muscles without movement, isometric core training helps improve core stability, endurance, and strength, which can contribute to better posture, reduced risk of injuries, and enhanced performance in various physical activities.
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