Is Your Core Getting Stronger? 5 Pilates Tests You Can Try Today – Pilates Preston
One of the most common questions I hear in my Pilates classes in Preston is:
“How do I know if my core is actually getting stronger?”
Core strength doesn’t always show up the way people expect. It’s not about having visible abs — it’s about how your body moves, supports your spine, and stabilises you in everyday life.
Pilates focuses on strengthening the deep core muscles, including the transverse abdominis, pelvic floor, diaphragm, and deep spinal muscles. These muscles work like a natural corset around your spine.
The good news is there are some simple ways you can test your progress.
Let’s look at a few easy signs and tests.
1. The 30-Second Plank Test
A plank is a great indicator of core stability.
How to test it:
- Place your forearms on the floor.
- Step your feet back so your body forms a straight line.
- Engage your core by gently drawing your belly button towards your spine.
- Hold for 30 seconds.
What to notice:
- Are your hips dropping?
- Is your lower back arching?
- Can you breathe steadily?
If you can hold a plank without shaking excessively or collapsing, your core is improving.
2. The Single Leg Balance Test
Your core helps stabilise your body when balancing.
How to test it:
- Stand tall.
- Lift one foot off the floor.
- Hold for 20 seconds.
If your core is strong, your body should stay fairly steady rather than wobbling.
To make it harder, try closing your eyes or lifting your arms overhead.
3. The Dead Bug Control Test
This is a classic Pilates control exercise.
How to test it:
- Lie on your back with knees bent at 90 degrees.
- Arms point toward the ceiling.
- Slowly extend one leg and the opposite arm away.
- Return to centre and switch sides.
What to look for:
- Does your lower back stay neutral?
- Does your stomach dome or bulge?
- Can you move slowly with control?
If you can maintain control without your back lifting, your core strength is improving.
4. Notice Your Posture
A stronger core often shows up in better posture.
Ask yourself:
- Do I sit taller without thinking about it?
- Does my back ache less during the day?
- Do I feel more stable when walking?
These are all great signs that your Pilates practice is working.
5. Everyday Activities Feel Easier
Your core supports almost every movement you make.
When your core becomes stronger you may notice:
✔ Easier walking
✔ Better balance
✔ Less lower back discomfort
✔ More control during exercise
✔ Improved confidence in movement
These everyday improvements are often the best signs of real core strength.
Remember: Core Strength Takes Consistency
Like any form of fitness, progress happens gradually.
Doing Pilates 2–3 times per week can significantly improve your core strength, posture, and mobility over time.
The key is quality of movement, not just quantity.
Join Me for Pilates in Preston
If you’d like to improve your core strength safely and effectively, Pilates is one of the best ways to do it.
In my classes we focus on:
• Core stability
• Posture and alignment
• Strength for healthy ageing
• Mobility and flexibility
All in a friendly and supportive environment.
Don’t miss out on my Birthday Bonus till Wednesday 11th March
5-Day Abs & Core Pilates Video Course
Build strength, stability and confidence in your core with this simple but powerful 5-day Pilates programme designed for all levels.
Included in the Course
🔥 Warm-Up Session
Prepare your body with gentle mobility and activation exercises to wake up the deep core muscles and protect your spine before each workout.
💪 Day 1 – Functional Abs & Core Workout
Learn how to activate the deep core muscles through controlled Pilates movements that support posture, balance, and everyday movement.
🏋️ Day 2 – Weights Abs & Core Workout
Add light weights to challenge your core stability and build strength while improving coordination and control.
🧘 Day 3 – Isometric Abs & Core Workout
Focus on powerful hold-based exercises that strengthen the deep abdominal muscles and improve endurance and stability.
⚪ Day 4 – Mini Ball & Bands Abs & Core Workout
Use Pilates equipment to activate deeper muscles, improve control, and increase the challenge while supporting proper alignment.
🔥 Day 5 – Pilates Core Workout
Bring everything together with a full Pilates core session designed to strengthen your abs, support your spine, and leave you feeling strong and energised.
What You’ll Gain
✔ Stronger abs and core stability
✔ Better posture and spinal support
✔ Improved balance and control
✔ A stronger foundation for everyday movement
✔ A safe and effective Pilates workout you can do at home
Perfect For
• Beginners starting Pilates
• Anyone wanting stronger abs safely
• Improving posture and back support
• All fitness levels
Let’s build a stronger core together!
Price £19.97 offer ends 11th March
For bank transfer contact me or call 07597556397
— Celia Johnson Fitness