Monitor Blood Sugar
- Regular Checks: If you have diabetes or are at risk, monitor your blood sugar regularly as advised by your doctor.
- Blood Sugar Meters: Use a blood sugar meter to track your glucose levels.
Understanding Blood Sugar
Blood sugar, or glucose, is a primary source of energy for your body. When you eat, your body breaks down carbohydrates into glucose, which enters your bloodstream. Your pancreas then produces insulin, a hormone that helps glucose enter your cells for energy.
Why Blood Sugar Management Matters
- Diabetes: High blood sugar levels over time can lead to diabetes, a chronic condition that affects how your body processes glucose.
- Other Health Issues: High blood sugar can also contribute to heart disease, stroke, kidney disease, and nerve damage.
Tips for Managing Blood Sugar
- Healthy Eating:
- Balanced Meals: Consume a diet rich in fruits, vegetables, whole grains, and lean proteins.
- Portion Control: Be mindful of serving sizes to avoid overeating.
- Limit Added Sugars: Reduce intake of sugary drinks, candies, and processed foods.
- Fiber-Rich Foods: Incorporate foods like whole grains, fruits, and vegetables to help regulate blood sugar.
- Regular Exercise:
- Physical Activity: Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
- Consult a Doctor: Consult your healthcare provider before starting a new exercise routine.
- Weight Management:
- Healthy Weight: Maintaining a healthy weight can help improve blood sugar control.
- Gradual Changes: Make sustainable lifestyle changes rather than drastic diets.
- Check out the video below