A Stronger, Happier, Healthier You Starts Here!
Have you been thinking about trying Pilates but haven’t quite taken that first step? Or perhaps you used to attend classes, but life got busy and you’ve been meaning to return?
Well, I’ve got something special for you! 💕
For a limited time, I’m offering 3 Pilates classes for just £10!
Whether you’re completely new to Pilates or looking to get back into exercise, this is the perfect opportunity to experience the wonderful benefits of Pilates in a friendly, relaxed and supportive environment.
And the best part? You don’t need any previous Pilates experience to join us!
🌸 Why Pilates Is So Good for You
As we get older, keeping our bodies strong, mobile and flexible becomes increasingly important.
Pilates is a wonderful, low-impact form of exercise that helps you build strength, improve movement and feel more confident in everyday life.
Here are five fantastic reasons to give Pilates a try.
💪 1. Build Strength Without Heavy Weights
Pilates helps strengthen your muscles, particularly those supporting your back, abdomen and posture.
We also incorporate light weights, resistance bands, Pilates balls and other small equipment to keep our classes interesting and effective.
Building and maintaining muscle strength is especially important as we age, helping us stay independent and active for longer.
🧘♀️ 2. Improve Flexibility and Mobility
Do you sometimes wake up feeling stiff or notice that everyday movements aren’t quite as easy as they used to be?
Pilates encourages gentle, controlled movements that help improve flexibility, joint mobility and posture.
Even small improvements can make a big difference to how you move and feel.
🌷 3. Support Your Mental Wellbeing
Pilates isn’t just about physical fitness.
Taking an hour out of your busy week to focus on yourself, your breathing and your movement can be wonderful for your mental wellbeing.
Many people leave their Pilates classes feeling calmer, refreshed and more positive.
And there’s always time for a smile and a little laughter along the way!
⚖️ 4. Improve Balance and Confidence
Balance is something we often take for granted until we begin to notice changes.
As we age, maintaining good balance and coordination becomes increasingly important.
Through gentle standing exercises, core strengthening and controlled movements, Pilates can help improve stability and confidence, supporting safer everyday movement.
❤️ 5. Invest in Your Longevity
One of my favourite words when talking about fitness is longevity.
It’s not just about living longer. It’s about enjoying those extra years with strength, mobility, independence and a good quality of life.
Pilates can be a valuable part of healthy ageing, helping you continue doing the things you love.
Remember, you’re never too old to start moving, and it’s never too late to invest in your health!
💕 A Friendly Pilates Community Where Everyone Is Welcome
One of the things I love most about teaching Pilates is the wonderful community we’ve built.
My classes are not about competition or keeping up with anyone else.
They’re about working at your own pace, enjoying movement and feeling supported.
Whether you’re in your 40s, 50s, 60s, 70s or beyond, you’re welcome to join us.
I always encourage everyone to listen to their body, and exercises can be adapted to suit different abilities and needs.
You’ll find a warm welcome, friendly faces and plenty of encouragement.
📍 Where Can You Join My Pilates Classes in Preston?
I currently offer Pilates classes at the following locations:
🌸 Monday – Penwortham
Priory Lane Community Centre, Penwortham
10:00 am – 11:00 am
🌸 Monday – Ingol
St Margaret’s Church Hall, Ingol
7:00 pm – 8:00 pm
🌸 Tuesday – Catforth
Catforth Village Hall, Catforth, Preston
10:00 am – 11:00 am
All classes are designed to help you improve strength, flexibility, balance and overall wellbeing in a friendly, supportive atmosphere.
🎉 Special October Offer – 3 Pilates Classes for Just £10!
This special introductory offer is available to:
- Complete beginners who have never tried Pilates.
- Anyone thinking about returning to exercise.
- Previous members who haven’t attended for a while.
- Anyone looking for a friendly, supportive Pilates community.
Offer ends 31st October 2026.
It’s a fantastic opportunity to experience Pilates for yourself without committing to a full course straight away.
After your three sessions, if you enjoy the classes, you can continue with one of my affordable five-week Pilates courses.
🌷 What Do You Need to Bring?
Getting started is simple!
Just bring a Pilates mat, some water and comfortable clothing that allows you to move freely.
I’ll guide you through the exercises, offer suitable alternatives where needed and help you feel comfortable from your very first session.
💖 A Personal Message from Me
Having worked in the health and fitness industry for over 20 years, I’m passionate about helping people feel stronger, healthier and more confident.
For me, Pilates is about so much more than exercise.
It’s about bringing people together, building friendships, supporting one another and helping everyone enjoy a healthier, more active life.
I would absolutely love to welcome some new faces into our Pilates community and see some familiar faces returning too!
Remember, you don’t have to be flexible to start Pilates, and you certainly don’t have to be fit before joining.
You simply have to take that first step. The rest we can work on together!
With love,
Celia xx 💕
Celia Johnson Fitness
📞 Ready to Give Pilates a Try?
Book your 3 Pilates classes for just £10 today!
Spaces are limited, so please get in touch to reserve your place before the offer ends on 31st October.
📱 Call or message: 07597 556397