Celia Johnson Health And Fitness Blog
Enhancing Your Pilates Routine: The Surprising Benefits of a Tennis Ball”
Discover how a simple tennis ball can transform your balance, stability, and overall Pilates practice." Engaging the Core One of the fundamental principles of Pilates is core strength. When you perform exercises with a tennis ball, your core muscles are constantly...
“Why Pilates Has Become the Hottest Fitness Trend of 2024”
In the ever-evolving landscape of fitness, trends come and go, but some manage to capture the collective imagination and redefine the way we approach our health and wellness. One such phenomenon is Pilates, which has surged in popularity and become a staple in gyms,...
The Benefits of Relaxation and Meditation Fitness for Stress Relief
In today's fast-paced world, stress has become a common issue that many people face on a daily basis. From work pressures to personal responsibilities, stress can have a significant impact on our mental and physical well-being. One effective way to combat stress and...
“Stress Relief Stretches: Unwind Your Body, Unwind Your Mind Using Exercise Techniques.
Whether you're looking to unwind after a long day, alleviate muscle tightness, or simply take a moment for self-care, these stretching exercises are perfect for all experience levels. From soothing stretches for the neck and shoulders and back to grounding poses for...
Debunking the Myth: Does Fat Make You Fat?
In the realm of nutrition, the belief that consuming fat leads to weight gain has long been a prevailing myth. Dietary fat, when consumed in moderation and as part of a balanced diet, does not inherently make you fat. Healthy fats, such as those found in...
Birthday Special Offer
Are you investing in your health or are relying on the NHS I have a special Birthday Gift Offer finishes midnight Wednesday 13th March Email Me or contact me
Throw Back Thursdays Zumba Fitness 2010
https://youtu.be/_T0thAy7pIQ
“From Beginner to Pro: Sculpt Your Core & Abs with Our All-Levels 5-Day Video Course!”
For the core and abs specifically, isometric training typically involves holding a static position that engages the abdominal muscles. This static contraction helps strengthen the core muscles, including the rectus abdominis, obliques, and transverse abdominis....
How a walking fitness class can improve your health and fitness
By joining a walking fitness class, you can enjoy the numerous health benefits associated with regular physical activity, including improved cardiovascular health, strengthened muscles, and enhanced mental well-being. Additionally, the social aspect of these classes...