Twixmas Mobility Overcome Stiffness: A Mobility Routine for Increased Flexibility”

by Celia Johnson | Dec 27, 2024 | Body Conditioning, Mobility, Preston Area, Wellbeing

What are Mobility Exercises? Mobility exercises are a type of physical activity that focuses on improving the range of motion around your joints. They often involve slow, controlled movements that gently push the boundaries of your current flexibility. Why are...

Summer Sale only till 7th July

by Celia Johnson | Jul 2, 2024 | Body Conditioning, Flex, Personal Training, Pilates, Walkfit, Wellbeing

July Summer Sale Contact me to order £10.99 each £37.00 for all 4 programs  

Debunking the Myth: Does Fat Make You Fat?

by Celia Johnson | Mar 19, 2024 | Body Conditioning, Fat, Menopause, Personal Training, Wellbeing

In the realm of nutrition, the belief that consuming fat leads to weight gain has long been a prevailing myth.  Dietary fat, when consumed in moderation and as part of a balanced diet, does not inherently make you fat. Healthy fats, such as those found in...

Birthday Special Offer

by Celia Johnson | Mar 12, 2024 | Body Conditioning, Flex, Pilates, Stretch, Wellbeing

Are you investing in your health or are relying on the NHS I have a special Birthday Gift Offer finishes midnight Wednesday 13th March Email Me or contact me

“From Beginner to Pro: Sculpt Your Core & Abs with Our All-Levels 5-Day Video Course!”

by Celia Johnson | Feb 22, 2024 | Body Conditioning, Fitness, Personal Training

For the core and abs specifically, isometric training typically involves holding a static position that engages the abdominal muscles. This static contraction helps strengthen the core muscles, including the rectus abdominis, obliques, and transverse abdominis....

Unleash Your Inner Mobility: Join Our 5-Day Beginner Flexibility & Stretch Video Course Now!

by Celia Johnson | Jan 27, 2024 | Body Conditioning, Fitness, Flex, Stretch, Wellbeing

WHAT IS FLEX? IT’S A MOVEMENT MOBILITY & STRETCH  In today’s sedentary society, many individuals spend prolonged periods sitting, leading to stiffness and reduced mobility.  Over time, this can result in muscle imbalances, decreased...