Healthy eating for mental performance Archives - Celia Johnson Health and Fitness

Can Pilates Fix Your Posture? Here’s What You Need to Know

by Celia Johnson | May 29, 2025 | Core Workout, Healthy eating for mental performance, Pelvic Floor Health, Pilates For posture, Pilates with weights

Many people struggle with poor posture — rounded shoulders, a hunched back, or forward head tilt. The good news? Pilates is one of the most effective ways to correct posture naturally and build long-term strength and alignment. Let’s break it down in a simple way. 🧠...

Jingle All the Way to Wellness: Healthy Eating Hacks for Christmas

by Celia Johnson | Dec 23, 2024 | Healthy eating for mental performance

“Healthy eating doesn’t have to stop during the Christmas season.” Here’s a blog post based on the 10 Christmas Healthy Eating Hacks: 10 Christmas Healthy Eating Hacks to Keep You Healthy & Happy Christmas is a time for joy, celebration,...

Upgrade Your Mind: 10 Brain-Boosting Foods to Sharpen Your Focus and Memory (Even When You’re Running on Empty)

by Celia Johnson | Jul 17, 2024 | Diet for cognitive function, Healthy eating for mental performance, Memory-boosting diet

Brain Food Frenzy: Upgrade Your Mind, One Bite at a Time In a fast-paced world where mental agility and sharpness are prized, taking care of your brain health is essential. Luckily, nature provides us with an array of brain-boosting foods that not only tantalize our...

Can Pilates Fix Your Posture? Here’s What You Need to Know

Jingle All the Way to Wellness: Healthy Eating Hacks for Christmas

Upgrade Your Mind: 10 Brain-Boosting Foods to Sharpen Your Focus and Memory (Even When You’re Running on Empty)

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