What Is the Pelvic Floor and Why Is It Important?
The pelvic floor is a group of muscles, ligaments, and connective tissues that form a supportive hammock at the base of your pelvis. These muscles are responsible for supporting key organs, including the bladder, uterus, and rectum. A strong and well-functioning pelvic floor is essential for bladder and bowel control, sexual function, and core stability.
The Role of the Pelvic Floor Muscles
Think of your pelvic floor as a foundation that holds everything in place. These muscles work in coordination with your core, back, and diaphragm to provide:
• Support: Preventing prolapse by keeping pelvic organs in place.
• Control: Helping regulate bladder and bowel function.
• Stability: Contributing to overall posture and core strength.
• Sexual Health: Enhancing sensation and function during intimacy.
Why Does the Pelvic Floor Weaken?
Several factors contribute to pelvic floor dysfunction, especially for women over 40. These include:
• Pregnancy & Childbirth: Vaginal delivery can stretch and weaken the muscles, sometimes leading to long-term effects.
• Menopause & Hormonal Changes: Declining estrogen levels reduce muscle elasticity and tissue support.
• Aging & Muscle Loss: Like all muscles, the pelvic floor can weaken over time if not properly maintained.
• Chronic Pressure & Strain: Factors like frequent constipation, heavy lifting, and high-impact exercise can overload the pelvic floor.
• Obesity: Excess weight puts additional pressure on pelvic organs, leading to dysfunction.
• Poor Posture & Sedentary Lifestyle: Slouching and prolonged sitting can weaken core and pelvic muscles.
Common Myths About Pelvic Floor Health
• “Only women who’ve had babies experience pelvic floor issues.”
False! While childbirth is a major factor, many women who have never given birth experience pelvic floor dysfunction due to aging, lifestyle, or medical conditions.
• “Doing Kegels is enough to fix any pelvic floor problem.”
Not necessarily! While Kegels are helpful, some women actually have overactive pelvic floors that need relaxation, not strengthening. A tailored approach is best.
• “Leaking a little when I laugh or sneeze is just part of getting older.”
No! While common, urinary incontinence is not inevitable and can be improved with the right exercises and lifestyle changes.
Strengthen & Restore Your Pelvic Floor—For Life!
• You don’t have to settle for leaks, discomfort, or feeling like your body is working against you. The truth is, your pelvic floor is made up of muscles—just like any other part of your body—and muscles can be trained, strengthened, and healed!
• But here’s the key: it’s not just about doing Kegels. In fact, many women need a combination of strengthening, stretching, and coordination exercises to fully restore their pelvic floor function.
• That’s why I created a designed digital 30 min video exercises that focus on:
• ✅ Activating and strengthening your deep core & pelvic floor muscles
✅ Releasing tension if your pelvic floor is too tight
✅ Improving bladder control & stopping leaks
✅ Helping you move with confidence—without fear of accidents!
• What Makes These Exercises Different?
• This isn’t just a generic workout plan—it’s a step-by-step program designed specifically for women over 40, taking into account hormonal changes, core stability, and the unique needs of the pelvic floor.
Who is it for and who is struggling with Pelvic Floor Prolapse stages 1-4 where organs have moved
For anyone who has any incontinence issues and is wanting to strengthen the Pelvic floor
• You’ll get:
💡 Guided video tutorials so you know exactly how to do each movement
🎥 A variety of exercises targeting core engagement, posture, and pelvic floor activation
🔄 Lifetime access so you can train at your own pace and return to the exercises anytime
Will help you work pelvic floor and all the muscles supporting the Pelvic floor such as
Inner Thighs
Glutes
Hamstrings
• Ready to Feel Strong, Supported, and in Control Again?
To get instant access to the Pelvic Floor Recovery Video just for £10 contact me and start your journey to a stronger, healthier body today!
• You deserve to move with confidence—let’s make that happen together! 💛
Here is a sample video
