A peaceful escape from the holiday hustle.
Embrace the magic of the festive season with a unique Pilates experience.
As the days grow shorter and the nights grow longer, there’s something truly enchanting about the winter months. The cozy glow of candlelight, the soft crackle of a fire, and the gentle hush of falling snow create an atmosphere of peace and tranquility. This December, we invite you to experience the magic of Pilates by candlelight, a serene retreat that will nourish your body, mind, and soul.
Why Pilates by Candlelight?
- Mindfulness and Meditation: The soft, flickering light of candles creates a calming ambiance that promotes mindfulness and meditation. As you move through the Pilates exercises, you’ll be encouraged to focus on your breath and body, letting go of stress and tension.
- Enhanced Relaxation: The gentle, flowing movements of Pilates, combined with the soothing atmosphere of candlelight, can help to reduce muscle tension, improve flexibility, and promote deep relaxation.
- A Unique Festive Experience: Immerse yourself in the spirit of the season with a truly unique and unforgettable experience. Pilates by candlelight offers a peaceful escape from the hustle and bustle of the holiday season.
What to Expect:
Our Pilates by candlelight sessions will guide you through a series of gentle, flowing movements designed to strengthen your core, improve your posture, and increase your flexibility. As you move, you’ll be surrounded by the soft glow of candles, creating a serene and inviting atmosphere.
Join me for a relaxing and Pilates session surrounding by soothing tea lights, Bring your pillow and be prepared to relax and before bedtime with this beautiful chilled out session.
Includes mediation, mindfulness and breathwork
Contact me Celia to book your place
