Celia Johnson Health And Fitness Blog
Serene Serenity: Pilates by Candlelight
A peaceful escape from the holiday hustle. Embrace the magic of the festive season with a unique Pilates experience. As the days grow shorter and the nights grow longer, there's something truly enchanting about the winter months. The cozy glow of candlelight, the soft...
Uncover the Hidden Benefits of Balance Pods: Stability, Strength, and Core
Improve Your balance Beyond Limits The Theme for November in my Pilates Community I have concentrated using the balance Pods it's a great extra piece of exercise equipment that we have been using in the last couple of years. Let me share with you why 1. Improved...
Benefits of a Towel Pilates Warm-Up
The Secret to a Better Pilates Session I have started using a great Pilates tool to my Pilates classes. Below are a few benefits and a FREE video to try. Please let me know how to get on. Enhanced Flexibility: Gentle stretching with towels improves joint mobility and...
Discover Tips for Optimal Hormone Health
https://youtube.com/shorts/2fhDjh6IQTU
Unlock and discover How to balance hormones
Monitor Blood Sugar Regular Checks: If you have diabetes or are at risk, monitor your blood sugar regularly as advised by your doctor. Blood Sugar Meters: Use a blood sugar meter to track your glucose levels. Understanding Blood Sugar Blood sugar, or glucose, is a...
Pilates in the Park: Your Outdoor Oasis
Creates a sense of relaxation and escape while highlighting the unique setting. I'm taking of advantage of the weather so I decided to launch my summer Programme Pilates in the Park. It was a great success 5 Benefits of Doing Pilates in the Park Pilates is a fantastic...
Upgrade Your Mind: 10 Brain-Boosting Foods to Sharpen Your Focus and Memory (Even When You’re Running on Empty)
Brain Food Frenzy: Upgrade Your Mind, One Bite at a Time In a fast-paced world where mental agility and sharpness are prized, taking care of your brain health is essential. Luckily, nature provides us with an array of brain-boosting foods that not only tantalize our...
Summer Sale only till 7th July
July Summer Sale Contact me to order £10.99 each £37.00 for all 4 programs
Christine’s Pilates Testimonial
https://youtube.com/shorts/IVL5du_Ern4 Here;s a List of my Pilates Classes in the Preston Area Monday 10-11am Priory Community Centre Penwortham Preston Monday 12-1pm St Andrews Church Hall Tulketh Road Ashton Preston Monday 7-8pm St Margarets Church Hall Ingol...
