Celia Johnson Health And Fitness Blog
“Light Weights, Big Results: Pilates Like Never Before!”
Are you ready to take control of your health and fitness in a way that’s sustainable, effective, and tailored to your life?My Exclusive digital Pilates with light weights one of many video series is here to help you do just that. I have been teaching Pilates with...
Do You Suffer From Sciatica? Discover How Pilates in Preston Can Help
Pilates for sciatica in Preston." What is Sciatica? Sciatica is pain that radiates along the sciatic nerve, which runs from your lower back, through your hips and buttocks, and down each leg. It typically affects one side of the body and can cause sharp, burning...
“Empower Your Core, Elevate Your Life—Pelvic Floor Health Starts Here
What Is the Pelvic Floor and Why Is It Important? The pelvic floor is a group of muscles, ligaments, and connective tissues that form a supportive hammock at the base of your pelvis. These muscles are responsible for supporting key organs, including the bladder,...
IS YOUR HEALTH A PRIORTY THIS YEAR
Your All year Access Pass to a Healthier, Happier You This January, we're offering an unbelievable deal on our Annual Membership Pass. Enjoy exclusive access to our extensive library of on-demand fitness classes, including: * Dynamic Walkfit: Energize your walks and...
Strong Body, Balanced Mind: Transform with Weighted Pilates.”
Why Your Body Could Be Suffering If You Skip Weights in Pilates Pilates is a fantastic way to build core strength, improve flexibility, and enhance overall body awareness. But if you’re skipping the opportunity to incorporate weights into your Pilates practice, you...
Twixmas Mobility Overcome Stiffness: A Mobility Routine for Increased Flexibility”
What are Mobility Exercises? Mobility exercises are a type of physical activity that focuses on improving the range of motion around your joints. They often involve slow, controlled movements that gently push the boundaries of your current flexibility. Why are...
Jingle All the Way to Wellness: Healthy Eating Hacks for Christmas
"Healthy eating doesn't have to stop during the Christmas season." Here's a blog post based on the 10 Christmas Healthy Eating Hacks: 10 Christmas Healthy Eating Hacks to Keep You Healthy & Happy Christmas is a time for joy, celebration, and…indulgence. But with...
Serene Serenity: Pilates by Candlelight
A peaceful escape from the holiday hustle. Embrace the magic of the festive season with a unique Pilates experience. As the days grow shorter and the nights grow longer, there's something truly enchanting about the winter months. The cozy glow of candlelight, the soft...
Uncover the Hidden Benefits of Balance Pods: Stability, Strength, and Core
Improve Your balance Beyond Limits The Theme for November in my Pilates Community I have concentrated using the balance Pods it's a great extra piece of exercise equipment that we have been using in the last couple of years. Let me share with you why 1. Improved...
