Celia Johnson Health And Fitness Blog
Benefits of a Towel Pilates Warm-Up
The Secret to a Better Pilates Session I have started using a great Pilates tool to my Pilates classes. Below are a few benefits and a FREE video to try. Please let me know how to get on. Enhanced Flexibility: Gentle stretching with towels improves joint mobility and...
Discover Tips for Optimal Hormone Health
https://youtube.com/shorts/2fhDjh6IQTU
Unlock and discover How to balance hormones
Monitor Blood Sugar Regular Checks: If you have diabetes or are at risk, monitor your blood sugar regularly as advised by your doctor. Blood Sugar Meters: Use a blood sugar meter to track your glucose levels. Understanding Blood Sugar Blood sugar, or glucose, is a...
Pilates in the Park: Your Outdoor Oasis
Creates a sense of relaxation and escape while highlighting the unique setting. I'm taking of advantage of the weather so I decided to launch my summer Programme Pilates in the Park. It was a great success 5 Benefits of Doing Pilates in the Park Pilates is a fantastic...
Upgrade Your Mind: 10 Brain-Boosting Foods to Sharpen Your Focus and Memory (Even When You’re Running on Empty)
Brain Food Frenzy: Upgrade Your Mind, One Bite at a Time In a fast-paced world where mental agility and sharpness are prized, taking care of your brain health is essential. Luckily, nature provides us with an array of brain-boosting foods that not only tantalize our...
Summer Sale only till 7th July
July Summer Sale Contact me to order £10.99 each £37.00 for all 4 programs
Christine’s Pilates Testimonial
https://youtube.com/shorts/IVL5du_Ern4 Here;s a List of my Pilates Classes in the Preston Area Monday 10-11am Priory Community Centre Penwortham Preston Monday 12-1pm St Andrews Church Hall Tulketh Road Ashton Preston Monday 7-8pm St Margarets Church Hall Ingol...
Pilates Testimonial by Cat
https://youtube.com/shorts/gfvjeYIhD48 Here's a List of my Pilates Classes in the Preston Area Monday 10-11am Priory Community Centre Penwortham Preston Monday 12-1pm St Andrews Church Hall Tulketh Road Ashton Preston Monday 7-8pm St Margarets Church Hall Ingol...
Discover how a simple tennis ball can Improve your balance, stability.
Using a tennis ball in Pilates can significantly improve balance by introducing an element of instability that engages your core and stabilizing muscles more intensely. As a result, you develop better coordination, stability, and overall balance, making your Pilates...