IS YOUR HEALTH A PRIORTY THIS YEAR

by Celia Johnson | Jan 26, 2025 | Fitness, January special offer, Pilates, Pilates Balance Pods, Pilates in the park, Pilates Towel Warm up, Pilates with weights

Your All year Access Pass to a Healthier, Happier You This January, we’re offering an unbelievable deal on our Annual Membership Pass. Enjoy exclusive access to our extensive library of on-demand fitness classes, including: * Dynamic Walkfit: Energize your walks...

Strong Body, Balanced Mind: Transform with Weighted Pilates.”

by Celia Johnson | Jan 26, 2025 | Pilates, Pilates Balance Pods, Pilates in the park, Pilates Towel Warm up, Pilates with weights, Preston Area, Wellbeing

Why Your Body Could Be Suffering If You Skip Weights in Pilates Pilates is a fantastic way to build core strength, improve flexibility, and enhance overall body awareness. But if you’re skipping the opportunity to incorporate weights into your Pilates practice, you...

Benefits of a Towel Pilates Warm-Up

by Celia Johnson | Nov 2, 2024 | Pilates, Pilates in the park, Pilates Towel Warm up, Preston Area

The Secret to a Better Pilates Session I have started using a great Pilates tool to my Pilates classes. Below are a few benefits and a FREE video to try. Please let me know how to get on. Enhanced Flexibility: Gentle stretching with towels improves joint mobility and...

Pilates in the Park: Your Outdoor Oasis

by Celia Johnson | Jul 31, 2024 | Fitness, Memory-boosting diet, Personal Training, Pilates, Pilates in the park, Preston Area, Stress Awareness, Wellbeing

Creates a sense of relaxation and escape while highlighting the unique setting. I’m taking of advantage of the weather so I decided to launch my summer Programme Pilates in the Park. It was a great success 5 Benefits of Doing Pilates in the Park Pilates is a...