Pilates Archives - Page 4 of 6 - Celia Johnson Health and Fitness

Uncover the Hidden Benefits of Balance Pods: Stability, Strength, and Core

by Celia Johnson | Nov 7, 2024 | Pilates, Pilates Balance Pods, Pilates Towel Warm up, Wellbeing

Improve Your balance Beyond Limits The Theme for November in my Pilates Community I have concentrated using the balance Pods it’s a great extra piece of exercise equipment that we have been using in the last couple of years. Let me share with you why 1. Improved...

Benefits of a Towel Pilates Warm-Up

by Celia Johnson | Nov 2, 2024 | Pilates, Pilates in the park, Pilates Towel Warm up, Preston Area

The Secret to a Better Pilates Session I have started using a great Pilates tool to my Pilates classes. Below are a few benefits and a FREE video to try. Please let me know how to get on. Enhanced Flexibility: Gentle stretching with towels improves joint mobility and...

Pilates in the Park: Your Outdoor Oasis

by Celia Johnson | Jul 31, 2024 | Fitness, Memory-boosting diet, Personal Training, Pilates, Pilates in the park, Preston Area, Stress Awareness, Wellbeing

Creates a sense of relaxation and escape while highlighting the unique setting. I’m taking of advantage of the weather so I decided to launch my summer Programme Pilates in the Park. It was a great success 5 Benefits of Doing Pilates in the Park Pilates is a...

Christine’s Pilates Testimonial

by Celia Johnson | Jun 14, 2024 | Pilates, Testimonials

Here;s a List of my Pilates Classes in the Preston Area Monday 10-11am Priory Community Centre Penwortham Preston Monday 12-1pm St Andrews Church Hall Tulketh Road Ashton Preston Monday 7-8pm St Margarets Church Hall Ingol Preston Lancs Tuesday 12-1pm Catforth Village...

Pilates Testimonial by Cat

by Celia Johnson | Jun 14, 2024 | Pilates, Testimonials

Here’s a List of my Pilates Classes in the Preston Area Monday 10-11am Priory Community Centre Penwortham Preston Monday 12-1pm St Andrews Church Hall Tulketh Road Ashton Preston Monday 7-8pm St Margarets Church Hall Ingol Preston Lancs Tuesday 12-1pm Catforth...

Discover how a simple tennis ball can Improve your balance, stability.

by Celia Johnson | Jun 14, 2024 | Pilates, Preston Area, Wellbeing

Using a tennis ball in Pilates can significantly improve balance by introducing an element of instability that engages your core and stabilizing muscles more intensely. As a result, you develop better coordination, stability, and overall balance, making your Pilates...

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Uncover the Hidden Benefits of Balance Pods: Stability, Strength, and Core

Benefits of a Towel Pilates Warm-Up

Pilates in the Park: Your Outdoor Oasis

Christine’s Pilates Testimonial

Pilates Testimonial by Cat

Discover how a simple tennis ball can Improve your balance, stability.

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