The Benefits of Relaxation and Meditation Fitness for Stress Relief

by Celia Johnson | Apr 17, 2024 | Fitness, Flex, Menopause, Personal Training, Relaxion, Stress Awareness, Stretch, Wellbeing

In today’s fast-paced world, stress has become a common issue that many people face on a daily basis. From work pressures to personal responsibilities, stress can have a significant impact on our mental and physical well-being. One effective way to combat stress...

“Stress Relief Stretches: Unwind Your Body, Unwind Your Mind Using Exercise Techniques.

by Celia Johnson | Apr 10, 2024 | Flex, Mobility, Personal Training, Stress Awareness, Stretch, Wellbeing

Whether you’re looking to unwind after a long day, alleviate muscle tightness, or simply take a moment for self-care, these stretching exercises are perfect for all experience levels. From soothing stretches for the neck and shoulders and back to grounding poses...

Birthday Special Offer

by Celia Johnson | Mar 12, 2024 | Body Conditioning, Flex, Pilates, Stretch, Wellbeing

Are you investing in your health or are relying on the NHS I have a special Birthday Gift Offer finishes midnight Wednesday 13th March Email Me or contact me

Unleash Your Inner Mobility: Join Our 5-Day Beginner Flexibility & Stretch Video Course Now!

by Celia Johnson | Jan 27, 2024 | Body Conditioning, Fitness, Flex, Stretch, Wellbeing

WHAT IS FLEX? IT’S A MOVEMENT MOBILITY & STRETCH  In today’s sedentary society, many individuals spend prolonged periods sitting, leading to stiffness and reduced mobility.  Over time, this can result in muscle imbalances, decreased...

The Vital Role of Mobility: Why It Matters for Your Health and Well-being

by Celia Johnson | Jan 12, 2024 | Fitness, Flex, Mobility, Stretch

In our journey toward a healthier lifestyle, we often emphasize the importance of strength, endurance, and cardiovascular fitness. However, one crucial yet sometimes overlooked component of physical well-being is mobility. Mobility is not only about the ability to...