Wellbeing Archives - Page 2 of 4 - Celia Johnson Health and Fitness

Uncover the Hidden Benefits of Balance Pods: Stability, Strength, and Core

by Celia Johnson | Nov 7, 2024 | Pilates, Pilates Balance Pods, Pilates Towel Warm up, Wellbeing

Improve Your balance Beyond Limits The Theme for November in my Pilates Community I have concentrated using the balance Pods it’s a great extra piece of exercise equipment that we have been using in the last couple of years. Let me share with you why 1. Improved...

Unlock and discover How to balance hormones

by Celia Johnson | Sep 8, 2024 | Balance Hormones, Personal Training, Wellbeing

Monitor Blood Sugar Regular Checks: If you have diabetes or are at risk, monitor your blood sugar regularly as advised by your doctor. Blood Sugar Meters: Use a blood sugar meter to track your glucose levels. Understanding Blood Sugar Blood sugar, or glucose, is a...

Pilates in the Park: Your Outdoor Oasis

by Celia Johnson | Jul 31, 2024 | Fitness, Memory-boosting diet, Personal Training, Pilates, Pilates in the park, Preston Area, Stress Awareness, Wellbeing

Creates a sense of relaxation and escape while highlighting the unique setting. I’m taking of advantage of the weather so I decided to launch my summer Programme Pilates in the Park. It was a great success 5 Benefits of Doing Pilates in the Park Pilates is a...

Discover how a simple tennis ball can Improve your balance, stability.

by Celia Johnson | Jun 14, 2024 | Pilates, Preston Area, Wellbeing

Using a tennis ball in Pilates can significantly improve balance by introducing an element of instability that engages your core and stabilizing muscles more intensely. As a result, you develop better coordination, stability, and overall balance, making your Pilates...

Enhancing Your Pilates Routine: The Surprising Benefits of a Tennis Ball”

by Celia Johnson | Jun 14, 2024 | Fitness, Pilates, Preston Area, Stress Awareness, Wellbeing

Discover how a simple tennis ball can transform your balance, stability, and overall Pilates practice.” Engaging the Core One of the fundamental principles of Pilates is core strength. When you perform exercises with a tennis ball, your core muscles are...

The Benefits of Relaxation and Meditation Fitness for Stress Relief

by Celia Johnson | Apr 17, 2024 | Fitness, Flex, Menopause, Personal Training, Relaxion, Stress Awareness, Stretch, Wellbeing

In today’s fast-paced world, stress has become a common issue that many people face on a daily basis. From work pressures to personal responsibilities, stress can have a significant impact on our mental and physical well-being. One effective way to combat stress...

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Uncover the Hidden Benefits of Balance Pods: Stability, Strength, and Core

Unlock and discover How to balance hormones

Pilates in the Park: Your Outdoor Oasis

Discover how a simple tennis ball can Improve your balance, stability.

Enhancing Your Pilates Routine: The Surprising Benefits of a Tennis Ball”

The Benefits of Relaxation and Meditation Fitness for Stress Relief

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