Celia Johnson Health and Fitness
  • HOME
  • ABOUT
  • FACE TO CLASSES
  • ONLINE CLASSES
  • ONLINE STUDIO
    • ACCESS ALL AREAS
    • WALKFIT 5 DAY VIDEO COURSE
    • 5 DAY BEGINNERS PILATES VIDEO COURSE
    • 5 DAY FLEX MOBILITY VIDEO COURSE
    • 5 DAY ABS & CORE VIDEO COURSE
  • BLOG
Select Page

12 Days of Christmas Fitness Habits

by Celia Johnson | Dec 18, 2025 | 12 days before before christmas, Core Workout, Pilates, Pilates For posture

“Seated Core Exercises for Seniors: Strengthen Your Abs Anywhere” Day 06: Seated Core Strengtheners 💪 The Habit: While sitting at your table or desk, practice seated core exercises for 2 minutes. You’re sitting down anyway – for meals 🍽️, for...

12 Day of Christmas Fitness Habits Day 08 : Alphabet Ankles 🔤👣

by Celia Johnson | Dec 16, 2025 | Mobility & Flexibility,, Pilates, Stretch, Wellbeing

Day 08: Alphabet Ankles 🔤👣 The Habit: While sitting down watching TV or reading, trace the alphabet with each foot. Sit comfortably with one foot off the ground. Use your foot to “write” the alphabet in the air – A, B, C, all the way to Z. Then...

9th Day of Christmas Fitness Habits :The Five-Minute Living Room Pilates 🧘‍♀️✨

by Celia Johnson | Dec 15, 2025 | Pilates, Pilates For posture, Pilates Towel Warm up, Relaxion, Stress Awareness

:The Five-Minute Living Room Pilates 🧘‍♀️✨ The Habit: Do a quick 5-minute Pilates routine in your living room before breakfast. You don’t need a mat, special clothes, or even much space. Just five minutes. Here’s your sequence: 10 pelvic tilts lying on...

Day 10 th Day of Christmas: Wall Angels for Shoulder Health 👼

by Celia Johnson | Dec 14, 2025 | 12 days before before christmas, Breathing Techniques, Memory-boosting diet, Pilates, Pilates For posture, Pilates Ring

“Wall Angels Exercise: Fix Rounded Shoulders in Under a Minute” 12 Days of Christmas Fitness Habits The Habit: Do 10 wall angels while waiting for your morning coffee to brew. Stand with your back against a wall, feet a few inches away from it. Press your...

Day 11 Day of Christmas: The Shopping Bag Bicep Curl 💪🛍️

by Celia Johnson | Dec 13, 2025 | 12 days before before christmas, Core Workout, Pilates, Pilates For posture

“Shopping Bag Bicep Curls: Turn Grocery Shopping Into an Arm Workout” The Shopping Bag Bicep Curl 💪🛍️ The Habit: Turn your grocery carrying into a mini arm workout. Coming back from the shops with bags? Perfect! Before you put everything away, do 10 bicep...

Aldi Pilates Equipment: The Best Buys from This Week’s Specialbuys from Celia Preston Pilates

by Celia Johnson | May 29, 2025 | Pilates, Pilates Balance Pods, Pilates with weights, Preston Area

If you’re into Pilates—or just getting started— I visited Aldi you’ll love this week’s Aldi Specialbuys. Known for its affordable fitness equipment, Aldi has once again delivered a solid selection of Pilates essentials that won’t break the bank. Whether you’re...
« Older Entries
Next Entries »

Archives

  • May 2026
  • April 2026
  • March 2026
  • January 2026
  • December 2025
  • October 2025
  • September 2025
  • August 2025
  • June 2025
  • May 2025
  • March 2025
  • February 2025
  • January 2025
  • December 2024
  • November 2024
  • September 2024
  • July 2024
  • June 2024
  • May 2024
  • April 2024
  • March 2024
  • February 2024
  • January 2024
  • December 2023

Categories

CONTACT
  • Follow
  • Follow
  • Follow

Subscribe to my Email List Get your Free Pilates Back care Video

We respect your email privacy

Copyright © Celia Johnson Fitness 2026

Privacy Policy

Web Design | JR Digital Design

Subscribe to my Email List Get your Free Pilates Back care Video

We respect your email privacy

CONTACT
  • Follow
  • Follow
  • Follow
Copyright © Celia Johnson Fitness 2026

Privacy Policy

We are using cookies to give you the best experience on our website.

You can find out more about which cookies we are using or switch them off in .

Celia Johnson Health and Fitness
Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.