“Empower Your Core, Elevate Your Life—Pelvic Floor Health Starts Here

by Celia Johnson | Feb 21, 2025 | Menopause, Pelvic Floor Health, Pilates, Relaxion, Wellbeing

What Is the Pelvic Floor and Why Is It Important? The pelvic floor is a group of muscles, ligaments, and connective tissues that form a supportive hammock at the base of your pelvis. These muscles are responsible for supporting key organs, including the bladder,...

Serene Serenity: Pilates by Candlelight

by Celia Johnson | Nov 15, 2024 | Pilates, Pilates Balance Pods, Pilates Towel Warm up, Relaxion, Wellbeing

A peaceful escape from the holiday hustle. Embrace the magic of the festive season with a unique Pilates experience. As the days grow shorter and the nights grow longer, there’s something truly enchanting about the winter months. The cozy glow of candlelight,...

 “Why Pilates Has Become the Hottest Fitness Trend of 2024”

by Celia Johnson | May 23, 2024 | Fitness, Pilates, Preston Area, Relaxion, Stress Awareness

In the ever-evolving landscape of fitness, trends come and go, but some manage to capture the collective imagination and redefine the way we approach our health and wellness. One such phenomenon is Pilates, which has surged in popularity and become a staple in gyms,...

The Benefits of Relaxation and Meditation Fitness for Stress Relief

by Celia Johnson | Apr 17, 2024 | Fitness, Flex, Menopause, Personal Training, Relaxion, Stress Awareness, Stretch, Wellbeing

In today’s fast-paced world, stress has become a common issue that many people face on a daily basis. From work pressures to personal responsibilities, stress can have a significant impact on our mental and physical well-being. One effective way to combat stress...