IS YOUR HEALTH A PRIORTY THIS YEAR

by Celia Johnson | Jan 26, 2025 | Fitness, January special offer, Pilates, Pilates Balance Pods, Pilates in the park, Pilates Towel Warm up, Pilates with weights

Your All year Access Pass to a Healthier, Happier You This January, we’re offering an unbelievable deal on our Annual Membership Pass. Enjoy exclusive access to our extensive library of on-demand fitness classes, including: * Dynamic Walkfit: Energize your walks...

Pilates in the Park: Your Outdoor Oasis

by Celia Johnson | Jul 31, 2024 | Fitness, Memory-boosting diet, Personal Training, Pilates, Pilates in the park, Preston Area, Stress Awareness, Wellbeing

Creates a sense of relaxation and escape while highlighting the unique setting. I’m taking of advantage of the weather so I decided to launch my summer Programme Pilates in the Park. It was a great success 5 Benefits of Doing Pilates in the Park Pilates is a...

Enhancing Your Pilates Routine: The Surprising Benefits of a Tennis Ball”

by Celia Johnson | Jun 14, 2024 | Fitness, Pilates, Preston Area, Stress Awareness, Wellbeing

Discover how a simple tennis ball can transform your balance, stability, and overall Pilates practice.” Engaging the Core One of the fundamental principles of Pilates is core strength. When you perform exercises with a tennis ball, your core muscles are...

 “Why Pilates Has Become the Hottest Fitness Trend of 2024”

by Celia Johnson | May 23, 2024 | Fitness, Pilates, Preston Area, Relaxion, Stress Awareness

In the ever-evolving landscape of fitness, trends come and go, but some manage to capture the collective imagination and redefine the way we approach our health and wellness. One such phenomenon is Pilates, which has surged in popularity and become a staple in gyms,...

The Benefits of Relaxation and Meditation Fitness for Stress Relief

by Celia Johnson | Apr 17, 2024 | Fitness, Flex, Menopause, Personal Training, Relaxion, Stress Awareness, Stretch, Wellbeing

In today’s fast-paced world, stress has become a common issue that many people face on a daily basis. From work pressures to personal responsibilities, stress can have a significant impact on our mental and physical well-being. One effective way to combat stress...

Throw Back Thursdays Zumba Fitness 2010

by Celia Johnson | Feb 29, 2024 | Fitness, Wellbeing, Zumba