Strong Body, Balanced Mind: Transform with Weighted Pilates.”

by Celia Johnson | Jan 26, 2025 | Pilates, Pilates Balance Pods, Pilates in the park, Pilates Towel Warm up, Pilates with weights, Preston Area, Wellbeing

Why Your Body Could Be Suffering If You Skip Weights in Pilates Pilates is a fantastic way to build core strength, improve flexibility, and enhance overall body awareness. But if you’re skipping the opportunity to incorporate weights into your Pilates practice, you...

Twixmas Mobility Overcome Stiffness: A Mobility Routine for Increased Flexibility”

by Celia Johnson | Dec 27, 2024 | Body Conditioning, Mobility, Preston Area, Wellbeing

What are Mobility Exercises? Mobility exercises are a type of physical activity that focuses on improving the range of motion around your joints. They often involve slow, controlled movements that gently push the boundaries of your current flexibility. Why are...

Benefits of a Towel Pilates Warm-Up

by Celia Johnson | Nov 2, 2024 | Pilates, Pilates in the park, Pilates Towel Warm up, Preston Area

The Secret to a Better Pilates Session I have started using a great Pilates tool to my Pilates classes. Below are a few benefits and a FREE video to try. Please let me know how to get on. Enhanced Flexibility: Gentle stretching with towels improves joint mobility and...

Pilates in the Park: Your Outdoor Oasis

by Celia Johnson | Jul 31, 2024 | Fitness, Memory-boosting diet, Personal Training, Pilates, Pilates in the park, Preston Area, Stress Awareness, Wellbeing

Creates a sense of relaxation and escape while highlighting the unique setting. I’m taking of advantage of the weather so I decided to launch my summer Programme Pilates in the Park. It was a great success 5 Benefits of Doing Pilates in the Park Pilates is a...

Discover how a simple tennis ball can Improve your balance, stability.

by Celia Johnson | Jun 14, 2024 | Pilates, Preston Area, Wellbeing

Using a tennis ball in Pilates can significantly improve balance by introducing an element of instability that engages your core and stabilizing muscles more intensely. As a result, you develop better coordination, stability, and overall balance, making your Pilates...

Enhancing Your Pilates Routine: The Surprising Benefits of a Tennis Ball”

by Celia Johnson | Jun 14, 2024 | Fitness, Pilates, Preston Area, Stress Awareness, Wellbeing

Discover how a simple tennis ball can transform your balance, stability, and overall Pilates practice.” Engaging the Core One of the fundamental principles of Pilates is core strength. When you perform exercises with a tennis ball, your core muscles are...