Strong Body, Balanced Mind: Transform with Weighted Pilates.”
Why Your Body Could Be Suffering If You Skip Weights in Pilates Pilates is a fantastic way to build core strength, improve flexibility, and enhance overall body awareness. But if you’re skipping the opportunity to incorporate weights into your Pilates practice, you...Twixmas Mobility Overcome Stiffness: A Mobility Routine for Increased Flexibility”
What are Mobility Exercises? Mobility exercises are a type of physical activity that focuses on improving the range of motion around your joints. They often involve slow, controlled movements that gently push the boundaries of your current flexibility. Why are...Benefits of a Towel Pilates Warm-Up
The Secret to a Better Pilates Session I have started using a great Pilates tool to my Pilates classes. Below are a few benefits and a FREE video to try. Please let me know how to get on. Enhanced Flexibility: Gentle stretching with towels improves joint mobility and...